Diabetes is one of the epidemic dietary conditions that a growing number of people are having to deal with. One very common form of diabetes is type 2 diabetes. While there are treatments for type 2 diabetes, it is a lot better to prevent such a condition because once one gets that condition, his life is changed significantly. For one thing, a type 2 diabetic has to limit his carbohydrate intake. However, there are plenty of foods that are high in nutrients that the diabetic could eat. Sometimes, additional medical attention may be needed beyond these tips and the professionals at JenCare Medical Center can help manage diabetes for elderly patients who are new to the treatment methods.
Preventing diabetes is actually simple when you think about it. There are a few things for you to do. For one thing, your eating habits can benefit from a diabetic diet that is high in various nutrients. As your body takes in the nutrients such as fiber, protein, vitamin b, potassium and other nutrients, it will have a better time regulating itself. As a result, you will maintain a healthy body weight. For one thing, people who are overweight or even obese have a greater vulnerability to type 2 diabetes.
Another helpful prevention tactic for type 2 diabetes is to get regular exercise. If you are regularly elevating your heart rate with physical activity, then you are more likely to prevent type 2 diabetes. The recommended minimum for activity is either moderate activity at a weekly length of 2 1/2 hours total. You could also participate in intensive or vigorous exercise for a weekly length of 1 1/4 hours total. Resistance exercises are a great thing to incorporate in your regime.
For some people, healthy eating and medication is not going to be enough. This is where medication comes in. If you find it hard to control your sugar levels because of body chemistry or other issues, then you can take certain forms of medicine in order to help regulate your blood sugar. If you happen to be suffering from prediabetes, then you could take metformin for blood sugar control.